Joga Disc
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OM AUM Joga Disc 14K White Gold Pendant Necklace |  |
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US $219.00 | 11d 7h 45m |
slipped disc recovered patient can do yoga?
i used to suffer slipped disc but now i sort of recovered. can i still do joga & what type of yoga can i do?
any particular posture i should watch out, it's the middle part of my spine ( slipped disc)
With the slipped disc condition, any forward-bending exercise is not all advocated. The best yogasans in your case are:
1) Bujangasan (snake pose)
2) Dhanurasan (bow pose)
Also kneel down to pick anything from the floor. Do not bend. Avoid lifting heavy weights which can aggravate the problem.
In the above exercises, the back bends backward and not forward.
When in any sort of pain, discontinue and resume only after full recovery.
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|
OM AUM Joga Disc 14K White Gold Pendant Necklace | |
|
US $219.00 | 11d 7h 45m |
